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Category: Healthcare

Three Ways Using Yoga to Improve Mental Health

Posted on July 17, 2022July 17, 2022 By Jeremy Turner
Three Ways Using Yoga to Improve Mental Health

Using yoga to improve mental health is an excellent way to relieve stress, improve cooperation, and reduce insomnia. The benefits are many and diverse. The practice involves engaging the student in the healing process, which encourages greater autonomy. The quality of one’s mind is crucial to healing, and a positive state of mind results in…

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Healthcare

Diet Food For Weight Loss

Posted on July 17, 2022July 17, 2022 By Jeremy Turner
Diet Food For Weight Loss

In addition to fruits and vegetables, there are also a number of food items that can help you lose weight, including whole grains, citrus fruits, melon, grapes, bananas, and potatoes. Starchy vegetables like potatoes, sweet potatoes, and plantains can also be good for your diet, as well as butternut squash. Seafood, especially fish, is another…

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Healthcare

How to Get a Better Nights Sleep

Posted on July 17, 2022 By Jeremy Turner
How to Get a Better Nights Sleep

In order to get a good night’s rest, you need to know the best times to sleep. According to Chris Jordan, the director of exercise physiology at Johnson & Johnson’s Human Performance Institute, going to bed at the same time each day helps the body’s biological clock. It makes waking up easy and the body…

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Healthcare

How to Boost Your Health and Well-Being

Posted on July 12, 2022July 17, 2022 By Jeremy Turner
How to Boost Your Health and Well-Being

There are many ways to increase your health and well-being, and some of them will help you in many ways. Organizing your belongings is one great way to improve your nervous system and dental health, as well as reduce stress. Drinking green tea, meanwhile, has many health benefits, including lowering blood sugar. Green tea has…

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Healthcare

The Insider’s Guide to Choosing the Right Counsellor for Ultimate Comfort

Posted on July 1, 2022October 17, 2022 By Adam Naylor

Feeling lost and uncertain about your life choices? It might be time to seek professional help. Counselling is a great way to gain insight and clarity, but with so many counsellors out there, how do you choose the right one for you? This guide will give you the inside scoop on how to find the…

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Healthcare

HCG Drops – Weight Loss, Side Effects, and Other Aspects Explained!

Posted on April 20, 2022November 7, 2022 By Adam Naylor

HCG is a hormone that is produced naturally when women conceive. Although it is related to pregnant women still plays an essential role in males as well.  When a woman is pregnant, a hormone found in the placenta is responsible for the growth and development of the fetus. The HCG signals the hypothalamus in the…

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Healthcare

5 Symptoms of a Toxic Relationship

Posted on March 11, 2022November 18, 2022 By Adam Naylor

All relationships have their ups and downs. It is normal to argue once in a while or not agree on some things. But to a large extent, a healthy relationship makes you feel free to be yourself. In such relationships, there is love and respect on both sides, and both parties feel cared for by…

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Healthcare

Can a Physiotherapist Fix Problems With Your Spine?

Posted on December 21, 2021December 13, 2022 By Adam Naylor

Physiotherapy or physical therapy involves the study of human movements to determine the causes and treat the symptoms of a physical injury.  It’s one of the most common treatments for spinal injury, muscle damage, nerve issues, joint pains, and back pains. Physiotherapy focuses on drug-free and non-surgical methods, like massages, physical exercises, or heat treatment,…

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Healthcare

The Ultimate Guide On The Risks Of Concussion

Posted on June 22, 2021January 19, 2023 By Adam Naylor

Concussions are one of the most common injuries that affect a huge number of Canadians every year.  As a matter of fact, concussions are involved in most traumatic brain injuries (TBIs) that occur in the country. And in many cases, the signs of concussion are very subtle, which is why they easily go unnoticed. Anyone…

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Healthcare

Are You Histamine Intolerant? Watch Out For These 4 Signs

Posted on June 11, 2021January 20, 2023 By Adam Naylor

Consuming foods containing high histamine levels can often lead to allergic reactions, especially if you are histamine intolerant. Histamine is a chemical, usually found in the body, that helps send signals to the brain to release stomach acids to aid digestion. Widely produced in the mast white blood cells, it is also a part of…

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Healthcare

3 Ways To Save Money On Online Counselling

Posted on May 18, 2021January 20, 2023 By Adam Naylor

Like in-person therapy, online counselling helps in coping with big life changes and helps you decide the next step in your future.  Besides vocational support for abrupt career shifts, online counselling guides you to recognize and address negative behaviour and emotions that can influence your mental health. As such, an online counsellor can teach you…

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Healthcare
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